5:30 pm - 6:30 pm
Date: Monday, November 2nd, 2015
Location: Williston State College Stevens Hall 209
A 1-hour yoga class mixing hatha, vinyasa & adapted yoga poses to build strength, stability, endurance & balance. This class will focus on increasing flexibility in a safe, intelligent way. You can come to as few or as many classes as you'd like. It's a wonderful all-levels class experience for the beginner to the advanced. Must bring your own yoga mat.